Weigh In record (no journal entry) for 28 August 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.33g | Prot: 68.81g | Carbs: 98.41g.
Breakfast: Coffee, Tomatoes, Hard-Boiled Egg. Lunch: Zucchini, Tuna in Oil (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Romaine Lettuce, Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Dare Maple Leaf Creme Cookie. more...
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Losing 1.8 kg a Week
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Vicky8709's Weight History
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