Weigh In record (no journal entry) for 28 August 2019
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 105.45g | Prot: 160.61g | Carbs: 336.55g.
Breakfast: America's Choice California Navel Oranges, Quest Blueberry Muffin Protein Bar, Lay's Stax Original Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, America's Choice California Navel Oranges, Custard Filled Doughnut. Dinner: Chobani vanilla greek yogurt, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pears. more...
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3317 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 5 hours. more...
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Gaining 1.3 kg a Week
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 Comments
29 Aug 19 by member: -Diablo
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Funny thing, I look best when I fluctuate up. When there is a larger drop, I look worse. It goes up a bit and I look more muscular.
29 Aug 19 by member: -Diablo
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