Judyrose1997's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

65.1 kg Lost so far: 46.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

3 kcal

Fat: 0.16g | Prot: 0.35g | Carbs: 0.09g. Breakfast: Espresso Coffee, Regular Coffee. more...

2364 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Judyrose1997's Journal, 28 Aug 19

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Judyrose1997's Weight History