Weigh In record (no journal entry) for 28 August 2019
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 67.44g | Prot: 89.77g | Carbs: 21.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Great Value Stevia , Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: HEB Pork Carnitas, Corn Tortilla, Salsa. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sardines in Oil (Canned), Mauna Loa Dry Roasted Macadamias, Sprite Sprite Zero, La Croix Orange Flavored Sparkling Water. more...
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Losing 3.2 kg a Week
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Allivacnarf's Weight History
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