Weigh In record (no journal entry) for 28 August 2019
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65.0 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 35.63g | Prot: 48.21g | Carbs: 165.84g.
Breakfast: Balderson Aged Cheddar Cheese, President's Choice Blue Menu Twice The Fruit Jam, Butter, Dempster's Hot Dog Buns (47g). Lunch: Parmesan Cheese (Grated), Kirkland Signature Stir-Fry Blend, Kirkland Signature Cooked Italian Style Beef Meatballs, Kirkland Signature Organic Marinara Sauce, Spaghetti. Dinner: Peaches , Red Velvet Cupcake, Breyers Pralines & Cream Ice Cream, Olive Oil, Plum Sauce, Red Cabbage, White Sweet Corn, Boiled Potato, Yves Veggie Cuisine Veggie Chick’N Tenders. more...
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Losing 0.5 kg a Week
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 Comments
Yay! You're getting there.
28 Aug 19 by member: ydrand
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gramma20's Weight History
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