Weigh In record (no journal entry) for 28 August 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 105.64g | Prot: 93.30g | Carbs: 278.86g.
Breakfast: President's Choice Hemp Hearts, President's Choice Chia Seeds, Peaches , Silk Unsweetened Cashew Milk, Plain Wheat Germ, President's Choice Quick Oats. Lunch: Brazil Nuts, Compliments Raw Sunflower Seeds, Radish, Cucumber (with Peel) , Tomatoes, Black Olives, Unico Chick Peas. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Black Olives, Panera Bread Blueberry Bagel, Banana Bread, Lentil Soup. Snacks/Other: Cantaloupe Melons , Central Roast Raw Pumpkin Seeds, President's Choice Organics Pumpkin Seeds, Bananas . more...
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steady weight
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Lora Jone's Weight History
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