Weigh In record (no journal entry) for 28 August 2019
|
61.5 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 60.40g | Prot: 132.24g | Carbs: 120.95g.
Breakfast: Puffed Rice Cake, Roshen Milk Chocolate, Chocolate Cheesecake, Trentin Ricotta, Smoked Salmon, Puffed Rice Cake, Cooked Egg. Lunch: Cottage Cheese (with Fruit), Cooked Salmon, Baked or Boiled Polenta. Dinner: Cheese, Наша Ряба Куриная Голень Вареная без Кожи, Apple. more...
|
|
2267 kcal
|
Exercise:
Fitness Training (Workout) - 36 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 33 minutes, Showering - 15 minutes, Hula Hoop - 20 minutes, Driving - 10 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 45 minutes, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|