Siegels's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1379 kcal

Fat: 52.16g | Prot: 109.64g | Carbs: 89.82g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Edy's Grand Ice Cream - Mint Chocolate Chip, Arnold Flatbread, Tender Greens Flat Iron Steak Salad. Dinner: Cooked Salmon, Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine. Snacks/Other: Beer. more...

1939 kcal

Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...

Losing 1.9 kg a Week

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Siegels's Journal, 28 Aug 19

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Siegels's Weight History