yohoyoh's Journal, 28 Aug 19

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greenerland!

92.8 kg Lost so far: 20.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

2021 kcal

Fat: 21.35g | Prot: 104.73g | Carbs: 342.61g. Breakfast: Chicken Breast, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Fazer Salmiakki Mix, Coffee. more...

2264 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 1.9 kg a Week

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yohoyoh's Journal, 28 Aug 19

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yohoyoh's Weight History