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42.9 fat
43 water
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140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 42.12g | Prot: 23.54g | Carbs: 6.05g.
Breakfast: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Great Lakes Cheese Provolone Cheese Slices. more...
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steady weight
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Kevin S. Bernier's Weight History
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