Weigh In record (no journal entry) for 28 August 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 110.16g | Prot: 90.63g | Carbs: 289.16g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, McCormick Imitation Bacon Bits, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Wegmans Organic Miso Ginger Vinaigrette, Cava Mezze Pickled Onions, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Lunch: Hilary's Black Rice Burger, Bahama Rice Burger, Trader Joe's Old Fashioned Potato Salad, Bush's Best Homestyle Baked Beans, Great Value Enriched Hamburger Buns, Heinz Yellow Mustard. Dinner: El Monterey Bean & Cheese Burritos, PAM Original No-Stick Cooking Spray, Hass Avocado, Jalapeno Peppers , Huy Fong Foods Chili Garlic Sauce, Chobani Nonfat Plain Greek Yogurt, Corn, Meijer Finely Shredded Mexican Cheese. Snacks/Other: Apricots , Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (16.9 oz), Salt , Black Pepper , Hard-Boiled Egg , Dunkin' Donuts Peanut Butter Delight Croissant Donut, Noodles, Sesame Seed Butter Paste, Coffee, Altoids Altoids Smalls. more...
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3101 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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