Weigh In record (no journal entry) for 28 August 2019
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80.5 kg
Lost so far: 28 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 105.84g | Prot: 38.27g | Carbs: 25.51g.
Breakfast: Сливочное Масло, Кофе (из Молотых Зерен). Second Breakfast: Ile De France Сыр Монтавер. Lunch: Жареное Яйцо. Afternoon Tea: Lindt Шоколад Екселенс 90%. Dinner: Авокадо. Snacks/Other: Грецкие Орехи. more...
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Losing 3.5 kg a Week
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Yairishka1's Weight History
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