Weigh In record (no journal entry) for 27 August 2019
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.44g | Prot: 69.05g | Carbs: 116.22g.
Breakfast: Cream (Half & Half) , Coffee, Open Nature Spinach & Feta Chicken Sausage, Oranges , Fried Egg, Cooked Mature Onions. Lunch: Spectrum Chia Seeds, Trader Joe's Raw Shelled Hemp Seed, Chobani Plain Whole Milk Greek Yogurt, Frozen Blueberries. Dinner: Fresh Pasta (Cooked) , Coleslaw , Cantaloupe Melons , Watermelon , Oven Baked Potato French Fries (from Frozen), Krusteaz Raspberry Bars, Goats Cheese (Soft) , Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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emeraldrainbow's Weight History
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