Weigh In record (no journal entry) for 28 August 2019
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 44.40g | Prot: 204.39g | Carbs: 208.87g.
Breakfast: 아몬드, 방울 토마토, 야채볶음, 삶은감자, 닭가슴살. Lunch: 야채볶음, 닭가슴살, 방울 토마토, 아몬드, 삶은감자, 아몬드, 야채볶음, 닭가슴살, 방울 토마토, 삶은감자. Dinner: 방울 토마토, 닭가슴살, 아몬드, 삶은감자. Snacks/Other: 프로틴스토리 포대유청단백질 WPC99. more...
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steady weight
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1212349a's Weight History
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