Weigh In record (no journal entry) for 27 August 2019
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141.9 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 75.37g | Prot: 109.22g | Carbs: 257.18g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Great Value Whole Strawberries. Lunch: Edo Japan Teriyaki Chicken, Edo Japan Teriyaki Sauce, Tim Hortons Iced Capp with Milk (Large). Dinner: McDonald's Fries (Small), McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 0.0 kg a Week
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