johncip's Journal, 27 Aug 19

yay
79.4 kg Lost so far: 8.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:
1520 kcal Fat: 78.00g | Prot: 84.00g | Carbs: 123.00g.   Lunch: Gold Peak Green Tea (16.9 oz), Boston Market Loaded Mashed Potatoes, Boston Market Boston Turkey Carver Sandwich. more...
Gaining 1.1 kg a Week

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27 Aug 19 by member: moopie321

     
 

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