Weigh In record (no journal entry) for 27 August 2019
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70.5 kg
Lost so far: 31.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 62.61g | Prot: 35.56g | Carbs: 45.80g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kays Cookie Bites, Steak. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Gaining 0.6 kg a Week
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