Weigh In record (no journal entry) for 23 January 2013
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87.0 kg
Lost so far: 9.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1380 kcal
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Fat: 53.36g | Prot: 108.24g | Carbs: 111.17g.
Breakfast: Instant Oatmeal - Apple & Cinnamon. Lunch: Honey Ham, 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Cooking Creme Original, Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Penne. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Autumn1988's Weight History
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