Weigh In record (no journal entry) for 27 August 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 57.59g | Prot: 47.25g | Carbs: 134.71g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Parmesan Cheese (Shredded), Smart Balance Original Buttery Spread, Del Monte Sweet Peas, Croissant, Great Value Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Tomatoes, English Muffin, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Star Snacks Redskin Peanuts, Hershey's Chocolate Syrup, Bananas, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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