Weigh In record (no journal entry) for 23 January 2013
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81.3 kg
Lost so far: 23.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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895 kcal
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Fat: 13.00g | Prot: 74.50g | Carbs: 128.00g.
Breakfast: Banana Pudding, Brownie. Lunch: Mocha Ready to Drink Shake, Hearty Vegetarian Sloppy Joe. Dinner: Mocha Ready to Drink Shake, Chicken Chili Verde. more...
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Losing 0.4 kg a Week
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Snowbear007's Weight History
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