Weigh In record (no journal entry) for 27 August 2019
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65.3 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 73.37g | Prot: 74.58g | Carbs: 23.02g.
Breakfast: Peanut Butter, Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk), American Cheese, Cheese, Cheddar Cheese, Regular Coffee, Espresso Coffee, Coffee, Tap Water. Lunch: Chicken Drumstick. Snacks/Other: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1655 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Judyrose1997's Weight History
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