Weigh In record (no journal entry) for 27 August 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 72.23g | Prot: 179.62g | Carbs: 140.99g.
Breakfast: Scone, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Chicken Breast. Dinner: Sticky Rice, Caesar Salad with Romaine, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer, Peach. more...
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1947 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Losing 3.2 kg a Week
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