|
42.9 fat
43 water
|
140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 34.06g | Prot: 16.22g | Carbs: 8.44g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Provolone Cheese Slices, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|