Weigh In record (no journal entry) for 27 August 2019
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57.3 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.73g | Prot: 39.04g | Carbs: 101.88g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Cappuccino. Lunch: Beachbody Shakeology - Chocolate. Dinner: Wheat, Bran or Waffle, Blueberries, Cappuccino. Snacks/Other: Alpine Fresh Blueberries, Tap Water, The Greek Gods Honey Vanilla Greek Yogurt, Tap Water, Water. more...
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1686 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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