Weigh In record (no journal entry) for 27 August 2019
|
88.6 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 84.13g | Prot: 176.75g | Carbs: 112.81g.
Breakfast: Hard-Boiled Egg , Mayonnaise, Grey Poupon Dijon Mustard, ShopRite Quick Oats. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters , Healthy Fresh Microwaveable Sweet Potato. Dinner: Cauliflower Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Frank's Red Hot Sauce. Snacks/Other: Silk Pure Almond Milk - Original, GNC Pure Isolate, Planters Whole Cashews, GNC Amplified Wheybolic Extreme 60 - Original, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex, Centrum Silver - Men 50+, BodyTech Creatine Monohydrate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eggroll77's Weight History
|