Weigh In record (no journal entry) for 27 August 2019
|
61.9 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 69.42g | Prot: 102.37g | Carbs: 137.28g.
Breakfast: Banana, Alpro Soya Coconut Milk, Oats . Lunch: Braised Chicken Liver, Cottage Cheese with Fruit , Strawberries , Marabou Daim, Egg. Dinner: Apricots , Grenade Protein Bar, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) . more...
|
|
2355 kcal
|
Exercise:
Hula Hoop - 20 minutes, Fitness Training (Workout) - 36 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Driving - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Sitting - 2 hours, Standing - 15 minutes, Cleaning - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Cooking - 30 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|