Weigh In record (no journal entry) for 27 August 2019
|
63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 75.03g | Prot: 121.30g | Carbs: 185.74g.
Breakfast: Peras, Manzana Verde, Central Lechera Asturiana Leche Semidesnatada, Café, Mermelada, Milbona Queso Fresco Granulado, Lidl Pan Rústico Amapola. Lunch: Burger Cristalina Pan de Hamburguesa, Melocotones, Lechuga de Hoja Verde, Cebollas, Tomates, RealValle Bacon Cocido Ahumado, Larsa Queso Trébol, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Tomates, Hacendado Lambrusco, Pechuga de Pollo a la Plancha, Sardinas Asadas. more...
|
|
2033 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andriuski's Weight History
|