Weigh In record (no journal entry) for 27 August 2019
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154.0 kg
Lost so far: 10.2 kg.
Still to go: 86.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 114.14g | Prot: 86.83g | Carbs: 37.91g.
Breakfast: Mac's Snacks Salt & Pepper Chicharrones, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Keto Waffles. Dinner: Keto Pancakes, Hormel Spam Classic, Butter , Mrs. Butterworth's Sugar Free Syrup. Snacks/Other: Chocolate Fat Bomb, Kraft Mayo Real Mayonnaise, Happy Farms Deli Sliced Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Low carb bread. more...
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1537 kcal
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Exercise:
Aqua Interval - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 3.8 kg a Week
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