Weigh In record (no journal entry) for 23 January 2013
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2310 kcal
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Fat: 56.81g | Prot: 219.51g | Carbs: 194.94g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Pesto Sauce, Grapes, Chicken Breast, Hard Roll. Dinner: Chophouse Steak Flatbread Melts, Chili Con Carne with Beans, Organic Mushroom & Onion Polenta, Pork Loin (Tenderloin). Snacks/Other: Draught, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2665 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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