Weigh In record (no journal entry) for 23 January 2013
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2013:
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2107 kcal
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Fat: 50.73g | Prot: 115.38g | Carbs: 282.90g.
Breakfast: Blåbærsyltetøy Fruitland, milk Q lett 1% fett, musli. Lunch: tomat 100g, stabbur-makrell, O'Boy original, Havre. Dinner: Tunafisk i gele Eldorado, Tomat bønner Nora 100g. Snacks/Other: Crisp&Cereals mandel Wasa, Rislunsj Tine jordbær, Skyr Youghurt appelsin, Chocolate Powder Tesco Praha, milk Q lett 1% fett, Bendit Smoothie guava, Maxsport protein chocalate&nuts bar, Gulrot 170g, Gulrot 106g. more...
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3430 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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