Weigh In record (no journal entry) for 26 August 2019
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96.9 kg
Lost so far: 5.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 61.09g | Prot: 83.81g | Carbs: 181.31g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Foster Farms Grilled Chicken Breast Strips, Great Value Sliced Provolone Cheese, Tillamook Colby Jack Cheese, Mission Flour Tortilla (Burrito Size). Dinner: Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Klondike Heath Ice Cream Bar, Kraft Cool Whip Sugar Free, Jell-O Vanilla Pudding. more...
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2513 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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goldengrdly's Weight History
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