Weigh In record (no journal entry) for 26 August 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.22g | Prot: 48.31g | Carbs: 115.31g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Zico Pure Premium Coconut Water (Bottle), Tomatoes, Baked or Fried Coated Chicken Thigh with Skin, Great Value Sharp Cheddar Cheese, Market Pantry 8" Flour Tortilla, Smart Balance Original Buttery Spread. more...
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steady weight
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