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Morning weight.
Going to experiment with 2-a-day workout now that I have the convenience of a home gym.
Leaned out well. Let's try increasing lean muscle mass for the next 30 days.
Strict tempo and rest times.
Increase calories by 300 to 2650kCal
Only on 2-a-day workout days.
Maintain 50/30/20
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 55.84g | Prot: 204.51g | Carbs: 328.28g.
Breakfast: No Name Extra Virgin Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Muscle Pharm Combat Powder, Bananas , Great Value Cut Broccoli, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). Dinner: Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked). Snacks/Other: Beatrice 2% Milk, Orville Redenbacher's Smart Pop 94% Fat Free, Great Value Roasted & Salted Peanuts, General Mills Original Cheerios, GNC Triple Strength Fish Oil. more...
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Losing 0.6 kg a Week
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