Weigh In record (no journal entry) for 25 August 2019
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.03g | Prot: 102.36g | Carbs: 139.45g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Tillamook Colby Jack Cheese, Mission Flour Tortilla (Burrito Size), Foster Farms Thin Sliced Chicken Breast Fillets, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Heinz Tomato Ketchup, Broccoli , Cauliflower , Red Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2517 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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goldengrdly's Weight History
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