Rhoda Dendron's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019
64.3 kg Lost so far: 0.5 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
1200 kcal Fat: 24.26g | Prot: 19.50g | Carbs: 90.40g.   Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Ketchup, Prime Rib Hash from leftovers. Snacks/Other: Red Table Wine, Nabisco Good Thins The Rice One Veggie Blend, Boar's Head Horseradish Cheddar Cheese, Zucchini Bread Gluten Free from Bob's Red Mill. more...
Losing 1.9 kg a Week

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Rhoda Dendron's Weight History


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