Weigh In record (no journal entry) for 26 August 2019
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 61.86g | Prot: 132.69g | Carbs: 132.12g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Pears, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Brussels Sprouts, Pictsweet Steam'ables Summer Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: BelGioioso Fresh Mozzarella Cheese, Chicken Breast, Mixed squash and vegetables. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, DNX Grass Fed Beef Sweet Potato Pecan Bar. more...
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3255 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tahoebrun's Weight History
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