Weigh In record (no journal entry) for 12 August 2010
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145.2 kg
Lost so far: 0.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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3924 kcal
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Fat: 218.53g | Prot: 129.83g | Carbs: 398.30g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Frankfurter or Hot Dog, Coffee (Brewed From Grounds). Lunch: Peaches, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Butter (Salted), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Cucumber (Peeled), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Coffee. Snacks/Other: Dried Fruit Mixture, Mixed Nuts. more...
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6085 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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Gaining 15.2 kg a Week
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