Nekone97's Journal, 26 Aug 19

Nekone97's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2019

56.6 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

512 kcal

Fat: 28.86g | Prot: 31.72g | Carbs: 30.43g. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs. Dinner: Roma Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...

1421 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nekone97's Weight History

View Complete History

Nekone97's Journal, 26 Aug 19

Submit a Comment

Nekone97's Weight History