Weigh In record (no journal entry) for 26 August 2019
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89.8 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.49g | Prot: 82.07g | Carbs: 159.24g.
Breakfast: Prana Black Chia Seeds, Silk Cashew Milk, Kaizen 100% Whey Protein Isolate, Cracker Barrel Cheddar Cheese. Lunch: Walmart Mild Italian Sausage, Wild Rice (Cooked). Dinner: Vermicelli. Snacks/Other: Activia Vanilla Yogurt, Nectarines , Freybe Original Pepperoni Stick. more...
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steady weight
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claudettechang's Weight History
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