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Yeah
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 40.68g | Prot: 154.27g | Carbs: 125.73g.
Breakfast: Cinnamon, ShopRite Quick Oats, BodyTech Creatine Monohydrate, GNC Pure Isolate . Lunch: Healthy Fresh Microwaveable Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Extra Virgin Olive Oil, Baby Spinach, Fresh & Easy Lemon Saffron Israeli Couscous, Trader Joe's Olive Tapenade Traditional, Bay Prime Mahi Mahi. Snacks/Other: GNC Pure Isolate , Jif Extra Crunchy Peanut Butter, SciVation Xtend, GNC Amplified Wheybolic Extreme 60 - Original, BSN Amino X, Beyond Raw Lit Pre-Workout, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex. more...
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Losing 0.3 kg a Week
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Eggroll77's Weight History
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