moon8063's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

51.9 kg Lost so far: 2.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1239 kcal

Fat: 50.91g | Prot: 58.91g | Carbs: 139.33g. Breakfast: Coffee (made from Ground), Boiled Egg, Dole Chopped Salad Kit BBQ Ranch, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Roma Tomatoes. Lunch: Fresh Express Pear Gorgonzola Salad Kit. Dinner: Aquastar Shrimp Primavera. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . more...

1391 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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moon8063's Journal, 26 Aug 19

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