|
I’m committed to losing 19 pounds and getting back under 200. I struggled with which diet to follow, since probably neither will be lifelong. So I chose HMR to get off the junk and bread, focus on fruits and vegetables. Long term, once I get back to 199, I’ll follow a combination of HMR phase 2 and Weight Watchers by adding proteins but not bread and junk.
|
98.9 kg
Lost so far: 2.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|