Weigh In record (no journal entry) for 26 August 2019
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79.0 kg
Lost so far: 23.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 94.75g | Prot: 101.24g | Carbs: 252.92g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Gala Apples, Heineken Beer, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Roast Beef Sandwich , Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 1.0 kg a Week
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micgen0420's Weight History
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