Weigh In record (no journal entry) for 26 August 2019
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93.3 kg
Lost so far: 20.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 26.49g | Prot: 131.88g | Carbs: 217.59g.
Breakfast: Peach, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Cooked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee, Sweetworks Sixlets (8 Individual Candies). more...
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2451 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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