Weigh In record (no journal entry) for 26 August 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 52.29g | Prot: 53.64g | Carbs: 12.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Onion (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Sikorski Garlic Sausage. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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