Mikie's Journal, 19 Aug 08

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Weigh In record (no journal entry) for 19 August 2008

95.7 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2008:

2093 kcal

Fat: 58.46g | Prot: 69.13g | Carbs: 217.88g. Breakfast: apple, quaker instant oatmeal. Lunch: Light & Fit - Vanilla (45 calorie package), apple. Dinner: merlot, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

2879 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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Mikie's Journal, 19 Aug 08

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Mikie's Weight History