Weigh In record (no journal entry) for 22 January 2013
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1127 kcal
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Fat: 55.36g | Prot: 98.74g | Carbs: 61.45g.
Breakfast: Egg, Orange Juice, Coffee (Brewed From Grounds), Water, Roast Beef (Lean Only Eaten). Lunch: Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds), Water. Dinner: Yoplait source zero yogurt, chicken breast, chicken drum, chicken, mushroom, Calorie Wise Creamy Poppyseed Dressing, mixed green salad , Raspberries, Cheddar or American Cheese (Reduced Fat, Pasteurized), Water, Bananas. more...
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3513 kcal
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Exercise:
bullorbbikewght - 1 hour and 20 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Ibonovich's Weight History
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