Weigh In record (no journal entry) for 24 August 2019
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 22.31g | Prot: 13.76g | Carbs: 76.23g.
Breakfast: Dad's Oatmeal Chocolate Chip, 스콘, 구워 말린 아몬드 (소금없이), 배추김치, 공기밥. more...
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Gaining 5.6 kg a Week
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