Weigh In record (no journal entry) for 25 August 2019
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 99.29g | Prot: 177.11g | Carbs: 335.84g.
Breakfast: Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Pepperidge Farm German Chocolate 3-layer Cake, Taco Bake, Baked or Fried Coated Chicken Breast with Skin. Lunch: Peach, Cinnabon Cinnabon Stix, Trader Joe's Bread & Butter Pickles, Carl Buddig Corned Beef, Quest Birthday Cake Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Macaroni or Pasta Salad with Egg. Dinner: PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Pringles Original Potato Crisps, Pears, Dole Bananas, Cottage Cheese (Lowfat 2% Milkfat), Chobani Strawberry Blended Greek Yogurt. more...
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3002 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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