Weigh In record (no journal entry) for 25 August 2019
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103.9 kg
Lost so far: 4.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 81.58g | Prot: 51.85g | Carbs: 18.91g.
Breakfast: Coffee with Cream and Sugar, Whipped Heavy Cream (Unsweetened), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Happy Farms Sliced Provolone Cheese, Avocado Dip. Dinner: Chicken Wing, Chicken Drumstick. Snacks/Other: Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. more...
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Gaining 1.6 kg a Week
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Allivacnarf's Weight History
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